|:: Insomnia ::|
|Herbal Content |
Dill seed, Sweet woodruff, Chamomile flower, Acacia flower, Hop flower, Lemon balm, Linden flower & leaf, Catnip leaf
INSOMNIA TEA calms nervous tension and relaxes muscles which cause many different forms of insomnia, including:
-Difficulty in falling asleep
-Awaking in the middle of the night
Insomnia may result from anything that causes discomfort, whether physical or psychological: anxiety, environmental change, emotional arousal, fear of insomnia, pain or discomfort, caffeine or alcohol, eating too late in the evening.
Lack of sleep robs your body of essential downtime necessary to rebuild vital organs and recharge your nervous system. Sleep deprivation clouds your thoughts, changes your personality and ages you before your time.
SUGGESTIONS: Drink 1-2 cups of Insomnia Tea before going to bed, take a warm bath with essential oils like: lavender, chamomile, and rose. Avoid caffeine, don't smoke, exercise, help your pituitary gland with 1-2 cups a day of Pituitary Tea, and create a sleep ritual.
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